How Much CBD Should I Take? (Getting Started, Essential Guide 2020)

How much CBD should I take? This is one of the common questions that we receive on a regular basis at Broadies Supplements. It’s vitally important our customers have a clear understanding of exactly how much CBD they should take. Bringing clarity to CBD dosing will help consumers to get the most out of this cannabis-derived compound.

CBD contains a treasure trove of therapeutic benefits waiting to be unlocked. Despite having been around for thousands of years, there is a significant lack of education on this compound. This is having a detrimental effect on the average consumer’s ability to successfully add CBD to their wellness routine. Myths and misconceptions about CBD only confuse matters further.

At Broadies Supplements, we are determined to provide our customer base with educational resources on CBD. The more you know about CBD, the better you will be able to integrate this compound into your daily life. There are so many people who are taking CBD without any clear direction or expectations. Education will undoubtedly improve your experiences with CBD.

In this essential guide to CBD, we will be focusing on the following questions:

  • How much CBD should I take?
  • Can you overdose on CBD?
  • Will CBD make you feel high?
  • Can CBD provide relief from anxiety?
  • What are the best CBD products?
  • Where can I buy the best CBD?

If this article does not answer some of the specific questions you have about CBD, please get in touch with us. We are always happy to answer any questions our customers may have. At Broadies Supplements, we actively encourage prospective and existing customers to ask as many questions about CBD as possible. It’s all a learning process and we’re ready to help guide you through the world of CBD.

How much CBD should I take?

When you’re trying to work out how much CBD to take, you should always refer to the dosing guidelines on the packaging of the product you’re using. It’s important to not take a blanket approach to CBD dosing. The strength of the CBD in certain products is going to vary considerably. Therefore, you should be mindful of product-specific dosage guidelines.

For example, CBD oil usually has far greater bioavailability than products like CBD topicals. Bioavailability is the amount of a substance that actually enters your bloodstream. When you take products like CBD gummies, a significant chunk of the compound you ingest gets lost in your system before being able to reach the bloodstream.

In other words, when you take CBD edibles with low bioavailability, only a small percentage of the compound in the edibles will end up being put to good use in your body. This is why CBD gummies and other edibles are often regarded as being CBD products for beginners. If you want to unlock the ultimate therapeutic benefits of CBD, you should take a look at CBD oil.

CBD oil is to be taken sublingually. This method of administration involves placing a few drops of the oil under the tongue for up to 30 seconds. This gives the oil enough time to diffuse through the tissues in your tongue and to enter the bloodstream. Sublingual administration is a far more efficient than oral administration, simply because the compound has a shorter route to the bloodstream.

How much CBD should I take? This is going to depend on your own personal tolerance to the compound. Some consumers need to take more CBD to experience the same therapeutic effects as their friends. In other cases, people will find they can take less of the compound than their friends and still experience the same level of benefit.

It’s really important to remember that our bodies are not identical. Everyone is going to react to CBD in slightly different ways. Although, it’s worth noting that these are almost universally positive reactions. The human body contains many natural occurring cannabinoids, known as endocannabinoids. CBD is an exogenous cannabinoid, procured externally by the cannabis plant.

If your friend has taken a customised dosage of a particular CBD product, you shouldn’t necessarily follow their lead and proceed with taking the same dosage. When it comes to trying CBD for the first time, we always recommend starting small. You need to take some time to understand how your body interacts with CBD.

You might be eager to start experiencing the therapeutic effects of CBD but the most profound experiences will only be unlocked once you’ve found your optimal dosage. Taking the highest recommended dosage of a CBD product right off the bat isn’t recommended. It doesn’t give you the opportunity to assess whether you could experience the desired therapeutic benefits on a lower dosage. This could definitely save you money in the long run!

How much CBD should I take? To recap, here are the three core points you should consider:

  • Begin small before eventually starting to increase the dosage size.
  • Always follow the product-specific dosage guidelines, usually detailed on the packaging.
  • Experiment with the dosing while staying below the maximum recommended dosage on the product packaging.

Can you overdose on CBD?

CBD is a non-intoxicating substance. Therefore, it is not possible to overdose on CBD. It is exceptionally rare for someone to experience negative side effects after taking this cannabis-derived compound. Although, it’s important to know what to expect if you find yourself in a situation where you have reacted negatively to CBD.

The negative side effects of CBD usually include drowsiness and fatigue. These are obviously very mild side effects that are not particularly concerning. There are several reasons why these side effects may occur. It might be that your body simply doesn’t agree with CBD. Alternatively, you may have taken more of the compound than your body can handle.

If you start to experience side effects, it goes without saying that you should stop taking CBD products and wait to see how these side effects play out. Several days later, you could try to take CBD products again at a lower dosage. Everyone has their own maximum tolerated dosage and through experiencing those side effects, you may have found yours!

How much CBD should I take? What is the best dosage? Where can I find the right CBD products for me? It’s all a matter of trial and error. Experimentation is key. This doesn’t mean we are encouraging you to randomly pick a dosage and run with it. We are suggesting that you should look at the minimum and maximum dosage on the product packaging and find out where you sit between those two figures.

Will CBD make you feel high?

It’s often surprising just how many people believe CBD and cannabis are the exact same thing. This circles right back to our comments on education being the key to helping people unlock the therapeutic benefits of CBD. Cannabis is a polarising topic to talk about. No matter which side of the argument you are on, people have incredibly strong views about this plant.

There are still those who believe CBD and cannabis are the same thing. The polarization that comes from this plant is going to translate into the world of CBD. This is not what we want. CBD is just one of many different chemical compounds, known as cannabinoids, found in the cannabis plant. Each of these compounds has its own unique range of exciting properties.

CBD will not make you feel high because it is non-intoxicating. The core psychoactive component of cannabis is THC, another cannabinoid naturally produced by this plant. Even though CBD and THC share the same molecular structure, they have very different properties. When CBD is extracted from the cannabis plant, it can sometimes come with trace amounts of THC. Legally, CBD products cannot have a THC content higher than 0.2%.

Can CBD provide relief from anxiety?

CBD products, like CBD oil and CBD capsules, should only be used for general wellbeing and not to treat specific ailments. Over the last few years, we have certainly seen a staggering amount of evidence to suggest that CBD could potentially help to provide relief from several different ailments but this is yet to be substantiated on a broad scale.

In the UK, CBD products are to be sold and consumed as food supplements. You should not be taking these food supplements in place of prescribed medicine for the treatment of ailments. Many people have started using CBD for anxiety. While there is no harm in this and CBD could potentially help to alleviate the symptoms, it should not be seen as the primary solution.

If you are suffering from anxiety, we strongly recommend that you book an in-person appointment or phone call with your local GP. As qualified medical practitioners, they will be able to advise you on the most appropriate form of care. CBD products could be used in conjunction with other wellness products as part of a comprehensive plan to manage anxiety.

It’s highly unlikely that your local GP will directly recommend CBD products as a form of treatment for anxiety. This is because the compound is still treated with a level of scepticism from the medical world, despite impressive clinical trials showing its potential benefits. It’s certainly true that more research still needs to be conducted into the science behind CBD.

What are the best CBD products?

As a consumer, you are simply spoilt for choice in this marketplace. Whether you are just getting started with this compound or you are an experienced user of CBD, there is something for everyone. The expanding marketplace is successfully catering to the wide-ranging needs of consumers across the globe. The growing interest in CBD and rising market competition will drive innovation – and this can only be a good thing for the consumer.

A competitive marketplace will force CBD companies to up their game and provide customers with truly exceptional CBD products. Some of the most popular CBD products on the market include CBD oils, CBD topicals, CBD vape, CBD capsules, and CBD beverages. This compound can be easily incorporated into many different types of products.

If you’re looking for value, you need to consider the bioavailability of the products you are purchasing. Bioavailability is the amount of a substance entering the bloodstream. For instance, CBD oil has good bioavailability because it is taken sublingually with a quick route to the bloodstream. This means a considerable amount of the compound will end up being used in the body.

While CBD oil may offer greater value for money than CBD gummies, some people may prefer to take CBD gummies as part of their wellness routine for a variety of different reasons. After all, it always comes down to personal preference. This is why consumers are fortunate to have a broad range of CBD products to choose from in the marketplace.

Where can I buy the best CBD?

If you’re looking for the best CBD products on the market with 0% THC, you should explore our range of products at Broadies Supplements. We are committed to delivering CBD products for everyone to enjoy. There’s something for everyone at Broadies Supplements. We split our product range into three distinct categories: topicals, oral oils, and edibles.

CBD Topicals UK

CBD Oil UK

CBD Edibles UK

How Much CBD Should I Take? – Final Thoughts

We hope you have enjoyed finding out more about how much CBD you should take. As we have discussed, the amount of CBD you should take is going to vary. We all interact with this compound in different ways. With this in mind, you need to start with a small dosage so you can begin to gain a sense of how your body responds to CBD.

If you have any further questions about CBD or would like to discuss our product range, please do not hesitate to contact us today.